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Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Friday, September 4, 2015

Celebrate the Small Things- Can you believe it's September already?!?

Thanks to our hosts Lexa Cain, L.G. Keltner and Katie!
It seems trite to even apologize for my long absence at this point as it's become the norm around here.  Suffice it to say that all the distractions I've spoken of before- yoga, work, etc are still at the fore front and thus I'm just not much of a blogger nowadays.  While I sometimes experience guilt thinking of all of you amazing folks out there who are posting all the time and the fact that I'm not visiting you regularly I have to own the fact that my mind simply isn't there nowadays.  We all have closeness and distance, periods of hyperactivity and lulls.  I'm in a lull so far as blogging goes but I know someday that will change.  Until then, a few small words from me to serve as an update and a wish that all of you are doing well and will forgive my absence when I do return to more activity.

Running-  I went for my first run since the accident this past Wednesday and I'm pretty confident that I am fully and officially healed.  It was just a mile around my neighborhood but it felt amazing and two days later I'm still pain free with no signs of swelling or residual issues.  Of course I'm already chomping at the bit to try to ramp up my distance again since there may still be a chance for me to do the October half marathon I signed up for earlier in the year but I've promised way too many people to take it slow to not go one mile at a time.  Either way, I am so incredibly grateful to be well again and to anyone who sent prayers/healing thoughts and positive energy my way I am eternally grateful to you!

Yoga-  It's sort of hard for me to express in words how life-altering this training is for me.  A lot of the concepts I'm studying and attempting to implement on a daily basis are ineffable.  Suffice it to say that I'm thinking differently.  I'm feeling differently.  I'm reacting differently.  I'm seeing things differently.  My entire world view, concept of myself, understanding of life, the universe and everything is changing.  And it is awe-inspiringly wonderful.  At some point I will write- probably quite a lot- about this for anyone who is interested.  For now, just know that this is where my energy is (which is why it's not here) and that that is a really, really good thing.

Thanks for stopping by, reading, and being the awesome folks you all are!
1.Lexa Cain2.Fiction and Film
3.Writing Off the Edge4.Kidbits
5.TheCyborgMom6.Thoughts and Ideas from Deanie Humphrys-Dunne
7.My Inner Geek8.Eclectic Alli
9.Kim Graff10.Intentional Insights with S. Kelley Harrell
11.Constantine12.My Miracle Life
13.Writing, Reading, and the Pursuit of Dreams14.My Creatively Random Life
15.Jeff Chapman's Writing16.Shells Tales and Sails
17.Lara Lacombe18.TF Walsh
19.Caring for my Veteran20.Life, Yoga and Other Adventures
21.About myself, by myself22.Suzanne Furness
23.My Write Spot24.Elizabeth Seckman
25.Avalon26.Cherdo on the Flipside
27.Writing By Marilyn28.My Baffling Brain
29.Planet Kimberly30.Shah Wharton
31.Mere Joyce32.Just Get It Written
33.Kathleen S. Allen34.Victorian Scribbles
35.Dandilyonfluff36.Curious as a Cathy
37.Tanya Miranda38.Teresa Morse
39.Catherine Ensley40.God, Entertainment, & Annoying Things
41.Ann - A Friend of Jesus 201342.Carole Anne Carr
43.Special Teaching At Pempi's Palace44.Square Pegs
45.Sandy's Space46.The Beveled Edge
47.Patricia's Place48.Peace, Love, & Books
49.Desiree Yearning50.Yvonne Van Dalen

Friday, July 24, 2015

Celebrate the Small Things (with pictures!)- July 24

HUGE thanks to our hosts Lexa Cain, L.G. Keltner and Katie!
Once again, I've been out-of-commission so far as this blog goes (save a for a book review).   I've heard other people talk about the difference between "writers" and "seasonal writers".  Writers, from what I understand, write every day.  Whether they want to or not, whether inspiration strikes or not, even if they have to drag themselves kicking and screaming to the keyboard- they write.  I am clearly not that kind-of writer.  At least not at this point in my life.

Seasonal writers, they say, go through fits and bursts- times of insanely high productivity where the thoughts flow out of them so quickly their fingers can barely keep up and other times when the well dries up and the computer gathers dust.  That seems to be me.  Other passions, other practices have firmly taken the reins so far as time and commitment.  I have to be ok with that for now.

Yoga- My number one passion, practice and focus at the moment.  I have been diving deeper and deeper into this new-found lifestyle and I'm loving it.  Everything I was saying earlier still applies and I'm trying not to get overwhelmed by how much there is to learn (not surprising with a 5,000 year-old discipline).  There's so much reading, so much note-taking and journaling about the process and how I react to it (so I am still writing, just not here) and so much--- just so much.  The one big thing I wanted to share is that I finally painted the cover of my yoga journal and I have to say that I was thrilled with how it came out.
I haven't painted anything in so long I can't remember and this week, after writing in it for almost two months, I finally got out my lovely watercolors (given to me several Christmases ago) and painted.  At least 20 times during the process I thought "This is horrible!  I should paint it all black and start again!"  But I pushed those thoughts away and kept painting and in the end I came out with something I'm really proud of.  It represents- to me- all the elements: earth, air, fire, water and ether- in various forms and fits the spirit of the journal and the whole process I'm in.  (Plus it's puuurrrty ^_^)  If any of you artistically inclined folks want a really special journal then go out and get yourself a canvas-covered one.  Totally worth it.

Healing- On July 11th I was SUPPOSED to run in the Pottstown half marathon.  In preparation for that, I planned to do my long run in Valley Forge park.  
A story:  July 4th, I'm running in the park when I get hit by a bike.  Both the bicyclist and myself go flying and land in the (thankfully soft) mud.  His friends who were riding with him all stop and rush over to inspect us and make sure we're ok.  He's absolutely fine, just a little embarrassed.  I seem to be- there's no cuts or wounds and the only sign of injury is a little tire burn on my right leg.  I stand up, take a look around, walk a couple steps and conclude that everything is fine.  I walk back to my car feeling pissed off that it happened but concluding that I'll just do the run tomorrow (since I only got a little under 5 miles in out of my planned 13).
Over the course of that day, my leg starts to swell.  Not just the calf muscle where I got hit but everything south of there- my ankle, my foot, all of it.  By that evening I'm barely able to put any weight on it and my limp is so bad I can barely get around my house.  I'm getting the distinct impression that my dream of running the Pottstown half is about to be crushed.
Monday I go to the doctor.  She doesn't seem all that concerned.  She tells me to put an ace bandage on it, try to stay off of it, and when I do start running to start off with something small- like 2 miles.  Based on the fact that I can hobble around on it it doesn't seem to be broken, but she gives me a script to get an x-ray just in case it doesn't start to feel better by the end of the week.  She announces, as if it's really obvious, that I will not be running any half marathon that weekend.  When I get back to the car I let myself finally cry like I'd wanted to when I first got the idea that my run was doomed.  Training that hard and psyching yourself up for something only to have a freak accident a week before ruin everything is a pretty big blow.
I'm thinking I don't want to go and wait 45 minutes to get an x-ray that's just going to tell me what I already know- nothing's broken.  (My logic being that the doctor would be much more concerned and I wouldn't be able to walk at all if that were the case.)  So I just get the ace bandage and go back to work. 
Over the course of that week the bruising gets MUCH worse and the swelling doesn't go down.  My walking doesn't improve any, either.  After hearing three different stories from people who knew someone who walked around on a broken or fractured leg or foot for a week or more before they finally got an x-ray that showed breakage I finally agreed to go get the x-ray.
Back to the doctor (different doctor in the practice) to get the results- no, nothing is broken but yes, there is A LOT of soft tissue damage and it is a really serious injury.  She looks at the bruising and swelling and says "Actually, when you told me what happened I thought it would look A LOT worse."  It's at that point that I start to grasp how serious the injury is, and how much longer my recuperation will last than I thought.

She prescribes an air cast and physical therapy and tells me- in no uncertain terms- that it will be a LONG time before I'm able to run again and when I do start I'm gonna want to do a lot less then 2 miles.  (Well, at least she's taking it seriously.)

Fast forward to today and I am walking with absolutely no limp thanks to the air cast and only a slight one when I take it off.  The swelling is almost completely gone and the bruising is doing that lovely rainbow coloring that looks nasty but lets you know it's healing.
I haven't been able to do anything other than teach at karate and yoga has been seriously modified (mostly floor postures or ones that involve only my left leg) but I'm feeling significantly more optimistic about my healing.  And lord knows that the next time I'm running in the park I will be looking around me constantly for bicyclists.

I'm also feeling, to bring it back to the theme, insanely grateful.  It shouldn't take injuries like this to make me so acutely aware of how damned lucky I am to walk, run and do everything else I can do without much difficulty.  Hobbling around these past three weeks has made me think so much more about how difficult it must be to walk down a hallway, get into or out of a car, go to the supermarket- hell, even get on and off the toilet- when you're disabled.  I'm going to be back up to snuff in relatively short order while so many others never get that back and I am aware that I am really, REALLY lucky for that.  So if there is a silver lining to all this it's that it's reminded me of my many gifts- and that's a never a bad thing to be reminded of.

Happy to no longer be hopping- because I can actually walk now!  But you can all still hop for fun.
1.Lexa Cain2.Fiction and Film
3.Writing Off the Edge4.Kidbits
5.TheCyborgMom6.Thoughts and Ideas from Deanie Humphrys-Dunne
7.My Inner Geek8.Eclectic Alli
9.Kim Graff10.Intentional Insights with S. Kelley Harrell
11.Constantine12.My Miracle Life
13.Writing, Reading, and the Pursuit of Dreams14.My Creatively Random Life
15.Jeff Chapman's Writing16.Shells Tales and Sails
17.Lara Lacombe18.TF Walsh
19.Caring for my Veteran20.Life, Yoga and Other Adventures
21.About myself, by myself22.Suzanne Furness
23.My Write Spot24.Elizabeth Seckman
25.Avalon26.Cherdo on the Flipside
27.Writing By Marilyn28.My Baffling Brain
29.Planet Kimberly30.Shah Wharton
31.Mere Joyce32.Just Get It Written
33.Kathleen S. Allen34.Victorian Scribbles
35.Dandilyonfluff36.Curious as a Cathy
37.Tanya Miranda38.Teresa Morse
39.Catherine Ensley40.God, Entertainment, & Annoying Things
41.Ann - A Friend of Jesus 201342.Carole Anne Carr
43.Special Teaching At Pempi's Palace44.Square Pegs
45.Sandy's Space46.The Beveled Edge
47.Patricia's Place48.Peace, Love, & Books
49.Desiree Yearning50.Yvonne Van Dalen

Friday, July 3, 2015

Celebrate the Small Things- How is it July Already?!?


HUGE thanks to our hosts Lexa Cain, L.G. Keltner and Katie!
So a month ago, I got really excited about posting again and I formulated all these big ideas in my mind about stories and blog hops and everything else.  As evidenced by the fact that it has been more than a month since I've posted anything I completely and totally failed to bring any of those ideas to fruition.  Sigh.  It's a CONSTANT theme in my life- there simply aren't enough hours in the day.

But, I have been keeping busy...

Yoga-  So I told you all that I signed up to start a year long yoga teacher's training last time I wrote.  I officially started on June 14th.  It has surpassed all of wildest expectations for what it could be- and it did even in the first class.  I'd been looking for something for a while- informally for years, formally for the last year or so.  And I knew, in a general manner, what I was looking for.  And the search took me to some different places- none of which were really meeting my needs.  When I heard about this class it sounded like everything I was looking for.  Well, it was EXACTLY what I was looking for.

My mind is blown every time,  I feel fed after every class, full after every class.  And yet, true to the stories, I leave each time with more questions than I had when I walked in.  I am learning how to love myself.  I am learning how to be a woman.  I am learning how to see God in every second of every day- both the infinitesimally small and the universally large occurrences of everyday.  And yet, the paradox, I am more sure now that I know less than I ever did before.  Like I said- mind blowing.

I am aware that this is an incredibly important, life-altering, searching, seeking time in my life.  And I could not be more thrilled to be on this path.  Yeah.

Running-  I've still been sunning on a pretty regular basis and I'm gearing up for my second-ever half marathon next weekend.  I have plans to log in a full 13.1 tomorrow so that come next week when my brain starts telling me that I can't I'll have concrete, recent evidence to say 'NO!'.  (That's how it works for me- once my brain knows it's not in charge my body can go ahead and run.) 

I've fallen into a bit of a pattern which I think is good because it allows my mind to wander more- I do the same loop of Valley Forge Park and because I don't have to think about where I'm going I can focus on seeing, feeling, smelling= being.  I'm having a lot of Bhava moments (which we define as the moments in which you are most you, and thereby most in tune with the source) there and it's, again, feeding me.

Karate-  Not surprisingly, this transformational mood I'm in has re-inspired my karate practice.  I'm noticing so many links and themes and it seems like our master's own journey is taking him to similar places.  He started investigating more Chinese-influenced systems a year or so ago in hopes of finding the true source of movement for a lot of broken form systems and it's led him to transition into teaching more fluid movement.  Funnily enough, my home element is water.  So I'm seeing water- fluid, heavy, smooth movement- EVERYWHERE now.  And I'm teaching it more, and I'm seeking it more in my transitions and it's bringing up all the messages I'm getting from yoga so I'm having more of those mind-blowing moments.

We recently had our annual black belt test and for the first time I was put in a main role (along with the other third dans and masters) of running it.  And then I was put in charge of running a Friday night class all by myself.  (AAAAHHHH!)  I'm a complete novice and I feel it in every instruction I give.  But I'm trying to remind myself that that's exactly where I'm supposed to be- the awkward, messy, insecure starting point.  The same messages, in every area of my life.  Ain't it funny how truth works?

The area of my life that is NOT going well, and which is making me reach out more towards these things which feed me, is work.  That whole "not enough hours in the day" thing it hitting me in the face every single flipping day.  Not in the actual therapy- that's wonderful.  But the paperwork is KILLING me and I haven't figured out how to handle it other than working longer hours, coming in on the weekends- all these things I DON'T want to do.  (Which is why I'm going in today to do paperwork even though our office is closed.)  I don't have an answer for this glaring gap in the otherwise exciting, transitioning landscape of my life.  And although this isn't really an excuse for the lack of writing and reading that I got all excited to do earlier it is a reason for it.  So I'm not going to make any promises about visiting everyone or posting every Friday.  I will post when I can, comment as I can, and hope that I'm not being a bad blogger for it.

But for the moment I'm trying to focus on the progress- all those things I said above.  Because that's nothing to sneeze at.

Celebrate The Small Things Linky:


1.Lexa Cain2.Fiction and Film
3.Writing Off the Edge4.Kidbits
5.TheCyborgMom6.Thoughts and Ideas from Deanie Humphrys-Dunne
7.My Inner Geek8.Eclectic Alli
9.Kim Graff10.Intentional Insights with S. Kelley Harrell
11.Constantine12.My Miracle Life
13.Writing, Reading, and the Pursuit of Dreams14.My Creatively Random Life
15.Jeff Chapman's Writing16.Shells Tales and Sails
17.Lara Lacombe18.TF Walsh
19.Caring for my Veteran20.Life, Yoga and Other Adventures
21.About myself, by myself22.Suzanne Furness
23.My Write Spot24.Elizabeth Seckman
25.Avalon26.Cherdo on the Flipside
27.Writing By Marilyn28.My Baffling Brain
29.Planet Kimberly30.Shah Wharton
31.Mere Joyce32.Just Get It Written
33.Tyrean's Writing Spot34.Kathleen S. Allen
35.Black Coffee and Cigarettes36.Victorian Scribbles
37.Dandilyonfluff38.Curious as a Cathy
39.Tanya Miranda40.Teresa Morse
41.Catherine Ensley42.God, Entertainment, & Annoying Things
43.Ann - A Friend of Jesus 201344.Precious Monsters
45.Carole Anne Carr46.Special Teaching At Pempi's Palace
47.Square Pegs48.Sandy's Space
49.The Beveled Edge50.Lisa Manifold
51.Lori Carlson52.Patricia's Place
53.Peace, Love, & Books

Friday, May 29, 2015

Celebrate the Small Things- The Triumphant Return!

HUGE thanks to our hosts Lexa Cain, L.G. Keltner and Katie!

Oh my goodness!  So much is going on, I barely know where to start!  First off, I'm sorry to anyone who enjoys hearing from me from having been so absent for so long.  A LOT has been going on outside of the blog-o-sphere and while it's all good it will be made even better by me talking about it here and hearing from other awesome folks so I'm going to make a concerted effort to get on here more often to share the love with you all.

Now, the celebrations!

1)  I'm going to be a presenter at a conference this fall!  A couple of months ago we got an e-mail from corporate inviting us to submit a proposal to this organization for inclusion in a professional conference this fall.  I think I may have been the only person in the whole company who actually took the time to draft a proposal but I was super psyched about it.  Several weeks passed and I'd kind-of given up hope.  Then, last Monday, I got the e-mail: my proposal was accepted!  

In October I will be giving a presentation to folks in my field on the topic of co-occurring disorders.  I've never been a professional presenter before even though I've been to a ton of these and to say I'm thrilled about it would be a massive understatement.  Needless to say, I've got a TON of work to do before October but that doesn't remove my nearly head-asploding excitement about this.  Yay!

2)  I signed up for a year-long training to become a certified yoga teacher!  I've been looking for something for a while to help me get in touch with my spiritual side and while I've always been attracted to the traditions of meditation and mindfulness I haven't engaged in much formal training.  Well, a friend of mine is taking this training and she said it's changing her life so I contacted the instructor and got some more info and it sounded like EXACTLY what I've been searching for.  So I signed up, made my deposit and am fully registered to start in a couple of weeks.  I anticipate this being nothing short of transformational for me and I'm so eager to get started I can barely contain myself- it's gonna be one crazy, wonderful journey!

3)  Still running!  I've been doing this all along but race season started again in earnest a few months ago so I've been doing tons of 5Ks, a 5 miler, my first-ever 10-miler and I signed up to do my 2nd ever half marathon in July (which happens to be on the first anniversary of my first race)!  I'm thrilled that running has become and remains such an important part of my life and I look forward to all that will come from this.

Big stuff in the life of Bev, and excited to hear what's going on with all of you!
Celebrate The Small Things Linky:


1.Lexa Cain2.Fiction and Film
3.Writing Off the Edge4.Kidbits
5.TheCyborgMom6.Thoughts and Ideas from Deanie Humphrys-Dunne
7.My Inner Geek8.Eclectic Alli
9.Queendsheena10.Kim Graff
11.Intentional Insights with S. Kelley Harrell12.Constantine
13.Viklit14.My Miracle Life
15.Writing, Reading, and the Pursuit of Dreams16.My Creatively Random Life
17.Jeff Chapman's Writing18.Shells Tales and Sails
19.Lara Lacombe20.TF Walsh
21.Caring for my Veteran22.dcrelief
23.Life, Yoga and Other Adventures24.The Unwavering Part of Me
25.About myself, by myself26.Suzanne Furness
27.My Write Spot28.Elizabeth Seckman
29.Avalon30.Cherdo on the Flipside
31.Writing By Marilyn32.My Baffling Brain
33.Planet Kimberly34.Shah Wharton
35.Mere Joyce36.Just Get It Written
37.Tyrean's Writing Spot38.Kathleen S. Allen
39.Black Coffee and Cigarettes40.Stephen tremp
41.Linda Kay42.Victorian Scribbles
43.Alexia Chamberlynn44.Dandilyonfluff
45.Curious as a Cathy46.Tanya Miranda
47.Teresa Morse48.Catherine Ensley
49.God, Entertainment, & Annoying Things50.Ann - A Friend of Jesus 2013
51.These Are My Monkeys52.Precious Monsters
53.Its a Snap54.Carole Anne Carr
55.Special Teaching At Pempi's Palace56.Square Pegs
57.Sandy's Space58.The Beveled Edge
59.Lisa Manifold

Friday, March 27, 2015

Celebrate the Small Things- March 27th

Thanks to our host Viklit and co-hosts Diana Wilder, L.G. Keltner, Cyborg Mom and CaffeMaggieato!

Hi!  So, as you may have noticed, I haven't participated in this blog hop for a LOOOOOOOONNNG time.  And oddly enough, I'm not going to be participating in it for a little while longer because next Friday and the following three after that I'll be posting letters for the A to Z Challenge instead of these posts.  But I will posting on at least a few of those Sundays to let you all know what I'm up to outside of trying to compose a 26 part story.  Like next Saturday, for example, I have a big race that I'm certainly going to want to tell you about (and to show you pictures of).

At any rate, all of that goes to lead to the first thing I'm celebrating this week:

WRITING  I'm writing again!  Fingers to keyboard, reading over Wikipedia articles, scraping and rewriting sentences- the whole nine!  It's been so incredibly long since I've written fiction that I'm honestly still a little shocked that I know how to do it.  I never thought I'd lost it altogether, but I did start to wonder about "if" rather than "when", to be perfectly honest.  It's just been so long since I'd had any desire whatsoever I'm totally out-of-mind excited to be doing it again.

Those of you who are also doing the challenge please come by and read- if I pull this thing off it'll be nothing short-of epic.  And I will be visiting as many of you as I can each day to see the awesome stuff you're writing!

RUNNING  As mentioned, I am still running and I had a rather large milestone last Saturday that I'm still geeking out about.
3rd place!  I've never placed in a race before!  How cool is that?!?
I'm trying not to lose the win in the context- like the fact that it snowed the day before so a whole lot of (presumably faster) people looked at their windows and went 'Hell no!" which left me to move up as I ran through 3 inches of snow.  But that's the cool part after all, isn't it?  I ran in the effing snow!  And I got 3rd place for doing it.  I don't care what the context, that's still awesome.  I'm thrilled.

I've got to get outside at least a couple of times before next Saturday because I have my first-ever 15K coming up which looks to be freaking awesome- they give us chocolate when we cross the finish line!  So like I said, I'll definitely be posting pictures of that.

LOVE  My very good friend from college who I get to see all of ONCE a year even though she doesn't live nearly far enough away to justify that rare of a visit (don't we all friends like that?) is having a baby in a couple of months.  Given that she will be swallowed by the chaos of newborn care-taking after that happens I talked her in to a quickie visit before her due date for some last minute baby-free talk and hang-out time.  I connected with her over Skype last night and I have to say that I just freaking LOVE her.

It helps that she is mother incarnate at the moment with that whole glow-thing going on and you can tell from the smile on her face that she's never been so thrilled about any endeavor she's ever undertaken before and it's just miraculous to see.  I'm so psyched to be seeing her and her wonderful hubby in a couple of weeks, I can't wait!

Happy Friday, everyone!  Looking forward to seeing you all during the A to Z challenge!
1.Lexa Cain2.Fiction and Film
3.Writing Off the Edge4.Kidbits
5.TheCyborgMom6.Thoughts and Ideas from Deanie Humphrys-Dunne
7.My Inner Geek8.Eclectic Alli
9.Queendsheena10.Kim Graff
11.Intentional Insights with S. Kelley Harrell12.Constantine
13.Viklit14.My Miracle Life
15.Writing, Reading, and the Pursuit of Dreams16.My Creatively Random Life
17.Jeff Chapman's Writing18.Shells Tales and Sails
19.Lara Lacombe20.TF Walsh
21.Caring for my Veteran22.dcrelief
23.Patricia's Place24.Life, Yoga and Other Adventures
25.The Unwavering Part of Me26.About myself, by myself
27.Suzanne Furness28.My Write Spot
29.Elizabeth Seckman30.Avalon
31.Cherdo on the Flipside32.Writing By Marilyn
33.My Baffling Brain34.Planet Kimberly
35.Shah Wharton36.Mere Joyce
37.Just Get It Written38.Tyrean's Writing Spot
39.kathleea.tumblr.com40.Black Coffee and Cigarettes
41.Stephen tremp42.Linda Kay
43.Victorian Scribbles44.Alexia Chamberlynn
45.Dandilyonfluff46.Bames Live
47.South Africa48.The World According To Rhonda
49.Curious as a Cathy50.Tanya Miranda
51.Teresa Morse52.Catherine Ensley
53.God, Entertainment, & Annoying Things54.Ann - A Friend of Jesus 2013

Wednesday, December 31, 2014

2014 Recap (A.K.A. Where I've Been Since October)

I want to start this entry by apologizing to all of the truly wonderful folks who used to follow this blog and have likely wondered where on earth I have disappeared to over the past few months.  I fully admit that I flat-out fell off the face of the planet and if any/all of you gave up on me I completely understand and do not blame you.  In fact, if no one ends up reading this entry because of that I get that, too.  It’s mostly for me anyway.  However, should you be one of those truly wonderful folks mentioned please accept my apologies and believe me when I say that I plan to re-earn your attention by visiting you all in the very near future.  It will take me a while to catch up on everything you’ve all been up to, but it will be time well spent.

Now, as to where I’ve been for the past few months (which also serves as a general re-cap for the past year which is what this entry is all about, anyway).  Ah-hem… (*Pauses, considers, re-starts*)  Actually, wait.  Let me back up a second.

In January, I had two pretty huge goals occupying my thoughts.  One was personal and one was professional.  I’m going to start with the personal since work is a whole other category altogether.

Karate

This year was the year of my 3rd Dan test (3rd degree black belt in Tang Soo Do for anyone who hasn’t been here before).  I trained for it harder than I had ever trained for anything before.  I started working out at the gym 4 to 5 days a week, I was practicing forms at least three times a week and anytime I wasn’t actively practicing something I was thinking about it.  I breathed it for months and months.  This is partly why I performed as well as I did in our home tournament in April.
It’s also why when I finally took the test in June I did as well as I did.  I don’t want to say that the test was easy because it really wasn’t.  But I will say it was significantly less difficult than what I was anticipating and what I had trained for.  I was still proud of myself, certainly.  But because I had trained so hard and because it had occupied so much of my thoughts for so long I was sort-of let down when it ended.

I woke up the day after feeling really depressed and the nagging question that sparked this feeling was “Now what?”  After such an epic accomplishment, what do I do now?  My 4th dan test is 4 years away- I couldn’t just wait around for another 4 years.  And that had been such a focal point in my life that I felt lost with it finished.  Now what?

The answer is what leads to the number two big accomplishment on my list- the one I didn’t see coming.

Running

I relayed those feelings and that question to a friend of mine.  This friend was and is a runner.  So he suggested to me, upon hearing me express this, that I do the same.  It was a very simple question: “Why don’t you try running?”

I had an answer for him.  “I’m not a runner,” I said.  I’d always hated running.  I mean, I joined the track team in high school and hated it so much that I quit in a single week.  That was how much I hated running.
“Well, yeah,” he said, “but aren’t you different now?”  Yeah, I guessed I was.  “And weren’t you just saying that you trained harder for this than you ever had for anything in your life?”  Yes, I certainly had.  “And aren’t you in the best shape you’ve ever been in?”  Well, I guessed so.  “So it might be way easier for you now.  You should try it,” he concluded.  I didn’t really have any good arguments against that line of logic.

So I tried it.  One day at the gym, after one of my regular classes, I hopped on the treadmill just to give it a try.  I ran a full 5k without losing my breath.  All that training really had amounted to something.

So I started signing up for races- 5ks, in the beginning.  The first one was hard because I wasn’t used to running outside.  But it was also REALLY fun.  So I started running outside and I signed up for more.  Then I signed up for my first 10k.  That was even more fun.  Then, finally, the huge unexpected goal: the half marathon.
I trained harder for it than I had for my 3rd Dan test.  It was at least a hundred times more difficult than my 3rd Dan test.  And I was and am more proud of myself than I have ever been before in my entire life.

I had never dreamed that I would be a runner.  In fact, it still sometimes baffles me that I am one now.  But having run my first half marathon and almost immediately concluded that a full marathon absolutely must be crossed off my bucket list I can’t really argue with the label anymore.  It was my biggest accomplishment of 2014, by far.

Work

This is the other area of my life where I ended up accomplishing an unexpected goal.  I started out the year as a counselor and leader of an intensive outpatient program for mental health.  I loved my job almost from the get go.  It wasn’t the work itself, at first.  It was my amazing co-workers. It was the level of freedom I had.  The money certainly helped.  But over time, it became about the work itself.  For the first time in my entire career I felt like I was really using my education (which is a GREAT feeling when you’re still paying monthly installments on said education.)

I am now a clinical supervisor in charge of all the drug and alcohol counselors in the office.  That was the unexpected part.

One staff meeting, out of nowhere, my boss announced that she was leaving and would be going to another office.  My boss had been the clinical supervisor as well as the site director (the latter position was taken over by my favorite co-worker.)  This left her morning drug and alcohol (henceforward referred to as D&A) intensive outpatient group open.  (I’ve been leading the evening mental health group all year.  The schedule has not been ideal, in many ways.)  So I went for it.

I didn’t actually know, in all honesty, when I applied for the position that it included not only the morning group but also the clinical supervisor role.  I found out right in the middle of the interview.  I surprised myself when I said, with the utmost confidence, I can do that.

‘Could I really?’ I questioned myself.  The answer was yes, I really thought I could.  I have more experience in D&A than I do in mental health.  I’ve had lots of interns I supervised over the years.  My organizational skills are good to enough to put me in charge of chart audits and things of that nature.  Yes- I really could.
I told them this in the interview.  I got the job.  I never saw it coming.

After years and years and years of feeling stagnant and frustrated with my chosen career I had started a new job and been promoted in less than a year.  Finally all my hard work- which I have been doing all this time- paid off.  It’s an amazing feeling.

(I don't have any pictures for this one, sorry!)

The only downside to this promotion- which I do genuinely believe I will be truly good at once I actually have the time to do it- is that they couldn’t find someone to take over my evening group right away.  So for the past two months I’ve been working 12 to 13 hour days… 4 days a week… every week.  In the morning I go in and run the D&A group.  Then I see individual clients and hold supervision with the other clinicians.  At some point I run home to walk my dog and then race traffic to get back in time for the evening group.  On Fridays, even though I’m usually well over my 40 hours by then, I go in from 9 to 3 to do individual sessions and try to catch up on all the paperwork I’ve fallen behind on during the week.  Then I leave early to get to the one karate class I can still do with my insane schedule.  And thus why I’ve fallen off the face of the planet.

I’m not happy that both reading and writing have fallen by the wayside in the face of work commitments and running.  But that is, obviously, what happened.  I am hoping, however, that that will change soon.
They hired someone to take over my evening group.  He starts next week.  I’ll be sticking to the old schedule for a while until he’s trained and comfortable running the group on his own.  But I’m hopeful that won’t be long.  Once he takes over I should be able to keep most evenings free.  I’ll be able to go back to karate on Tuesday nights.  I’ll be able- and this is the amazing part- to come home before 10pm most weeknights.  I hope and expect that I’ll be able to run and read and write again during those evenings.  That would be miraculous.

Because 2014 has held so many unexpected developments for me I’m not even going to bother to set goals for 2015.  I have some general ideas of what I’d like to see happen- the above mentioned activities, of course.  And if I happen to run a full marathon, or publish a story, or kick ass in a karate tournament that would all be great.  But for now I’m content to bask in the thrill of all this year has brought my way.  It’s been the best one I’ve had in a while.

Happy New Year.  And my best to all of you in 2015.

Friday, September 26, 2014

Celebrate the Small Things- September 26th


Thanks to our host Viklit and co-hosts Diana Wilder, L.G. Keltner, Cyborg Mom and CaffeMaggieato!

This week I'm celebrating...

FINALLY CELEBRATING AGAIN!  You may have noticed that this is my first Celebration post since last August.  And here it is the end of September.  I sort-of fell of the face of the planet.  I haven't blogged, haven't visited- heck man, I wasn't even checking my e-mail.  Why?   Well, I could tell you that work has been absolutely kicking my ass what with not getting home until 10pm most evenings and being so exhausted on the weekends that I don't do anything but that's a damned poor excuse so screw that.  The fact of the matter is that I simply didn't make it a priority and for that I am deeply, deeply sorry.  For all of you out there who haven't seen me post a comment in forever and a blue moon- I am coming.  And for those hoping to see more of me here- I am writing.  And to everyone- I am sorry.  Truly.

Feeling Better  Monday night my throat got irritated.  I though the cup of coffee I had grabbed was simply too hot but when it was worse at the end of the night I thought 'Uh-oh..."  Come Tuesday it had evolved into a full-blown sore throat and congestion and had all the tell-tale signs of an oncoming cold.  I spent the first half of the day wondering whether I should try to arrange group coverage and the second half the day giving in and cancelling/rescheduling all my appointments for Wednesday.  It turned out to be a good call cause by the end of the night I sounded like a frog that had been run over by a truck and I was getting light headed and achy.  Wednesday I dosed myself with cold meds and slept so much I can count the hours I was awake on one hand.  Yesterday I was still froggy and sniffly but my energy started to come back and today, thankfully, I am officially on the mend.  So I'm grateful to be on the downward slope with this thing and hopeful that within short order I'll be feeling 100%.

More 5Ks  There were a couple more 5ks earlier this month- a Saturday and a Sunday somewhere in the weeks past.  One of them involved a whole bunch of doggies running with me which was awesome and probably made that one my favorite run yet (especially since it was hosted by the emergency vet we've had to rush Buddy to several times) so I'll definitely be doing that one again.  It's good but I need to get back on track to ramp up my mileage for the marathon in November.  But still, celebrating the 5ks.

I apologize, again, for missing so many weeks and ask you all to bear with me as I try to catch up with all you fine folks...

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