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Showing posts with label Blog Hop. Show all posts
Showing posts with label Blog Hop. Show all posts

Friday, July 24, 2015

Celebrate the Small Things (with pictures!)- July 24

HUGE thanks to our hosts Lexa Cain, L.G. Keltner and Katie!
Once again, I've been out-of-commission so far as this blog goes (save a for a book review).   I've heard other people talk about the difference between "writers" and "seasonal writers".  Writers, from what I understand, write every day.  Whether they want to or not, whether inspiration strikes or not, even if they have to drag themselves kicking and screaming to the keyboard- they write.  I am clearly not that kind-of writer.  At least not at this point in my life.

Seasonal writers, they say, go through fits and bursts- times of insanely high productivity where the thoughts flow out of them so quickly their fingers can barely keep up and other times when the well dries up and the computer gathers dust.  That seems to be me.  Other passions, other practices have firmly taken the reins so far as time and commitment.  I have to be ok with that for now.

Yoga- My number one passion, practice and focus at the moment.  I have been diving deeper and deeper into this new-found lifestyle and I'm loving it.  Everything I was saying earlier still applies and I'm trying not to get overwhelmed by how much there is to learn (not surprising with a 5,000 year-old discipline).  There's so much reading, so much note-taking and journaling about the process and how I react to it (so I am still writing, just not here) and so much--- just so much.  The one big thing I wanted to share is that I finally painted the cover of my yoga journal and I have to say that I was thrilled with how it came out.
I haven't painted anything in so long I can't remember and this week, after writing in it for almost two months, I finally got out my lovely watercolors (given to me several Christmases ago) and painted.  At least 20 times during the process I thought "This is horrible!  I should paint it all black and start again!"  But I pushed those thoughts away and kept painting and in the end I came out with something I'm really proud of.  It represents- to me- all the elements: earth, air, fire, water and ether- in various forms and fits the spirit of the journal and the whole process I'm in.  (Plus it's puuurrrty ^_^)  If any of you artistically inclined folks want a really special journal then go out and get yourself a canvas-covered one.  Totally worth it.

Healing- On July 11th I was SUPPOSED to run in the Pottstown half marathon.  In preparation for that, I planned to do my long run in Valley Forge park.  
A story:  July 4th, I'm running in the park when I get hit by a bike.  Both the bicyclist and myself go flying and land in the (thankfully soft) mud.  His friends who were riding with him all stop and rush over to inspect us and make sure we're ok.  He's absolutely fine, just a little embarrassed.  I seem to be- there's no cuts or wounds and the only sign of injury is a little tire burn on my right leg.  I stand up, take a look around, walk a couple steps and conclude that everything is fine.  I walk back to my car feeling pissed off that it happened but concluding that I'll just do the run tomorrow (since I only got a little under 5 miles in out of my planned 13).
Over the course of that day, my leg starts to swell.  Not just the calf muscle where I got hit but everything south of there- my ankle, my foot, all of it.  By that evening I'm barely able to put any weight on it and my limp is so bad I can barely get around my house.  I'm getting the distinct impression that my dream of running the Pottstown half is about to be crushed.
Monday I go to the doctor.  She doesn't seem all that concerned.  She tells me to put an ace bandage on it, try to stay off of it, and when I do start running to start off with something small- like 2 miles.  Based on the fact that I can hobble around on it it doesn't seem to be broken, but she gives me a script to get an x-ray just in case it doesn't start to feel better by the end of the week.  She announces, as if it's really obvious, that I will not be running any half marathon that weekend.  When I get back to the car I let myself finally cry like I'd wanted to when I first got the idea that my run was doomed.  Training that hard and psyching yourself up for something only to have a freak accident a week before ruin everything is a pretty big blow.
I'm thinking I don't want to go and wait 45 minutes to get an x-ray that's just going to tell me what I already know- nothing's broken.  (My logic being that the doctor would be much more concerned and I wouldn't be able to walk at all if that were the case.)  So I just get the ace bandage and go back to work. 
Over the course of that week the bruising gets MUCH worse and the swelling doesn't go down.  My walking doesn't improve any, either.  After hearing three different stories from people who knew someone who walked around on a broken or fractured leg or foot for a week or more before they finally got an x-ray that showed breakage I finally agreed to go get the x-ray.
Back to the doctor (different doctor in the practice) to get the results- no, nothing is broken but yes, there is A LOT of soft tissue damage and it is a really serious injury.  She looks at the bruising and swelling and says "Actually, when you told me what happened I thought it would look A LOT worse."  It's at that point that I start to grasp how serious the injury is, and how much longer my recuperation will last than I thought.

She prescribes an air cast and physical therapy and tells me- in no uncertain terms- that it will be a LONG time before I'm able to run again and when I do start I'm gonna want to do a lot less then 2 miles.  (Well, at least she's taking it seriously.)

Fast forward to today and I am walking with absolutely no limp thanks to the air cast and only a slight one when I take it off.  The swelling is almost completely gone and the bruising is doing that lovely rainbow coloring that looks nasty but lets you know it's healing.
I haven't been able to do anything other than teach at karate and yoga has been seriously modified (mostly floor postures or ones that involve only my left leg) but I'm feeling significantly more optimistic about my healing.  And lord knows that the next time I'm running in the park I will be looking around me constantly for bicyclists.

I'm also feeling, to bring it back to the theme, insanely grateful.  It shouldn't take injuries like this to make me so acutely aware of how damned lucky I am to walk, run and do everything else I can do without much difficulty.  Hobbling around these past three weeks has made me think so much more about how difficult it must be to walk down a hallway, get into or out of a car, go to the supermarket- hell, even get on and off the toilet- when you're disabled.  I'm going to be back up to snuff in relatively short order while so many others never get that back and I am aware that I am really, REALLY lucky for that.  So if there is a silver lining to all this it's that it's reminded me of my many gifts- and that's a never a bad thing to be reminded of.

Happy to no longer be hopping- because I can actually walk now!  But you can all still hop for fun.
1.Lexa Cain2.Fiction and Film
3.Writing Off the Edge4.Kidbits
5.TheCyborgMom6.Thoughts and Ideas from Deanie Humphrys-Dunne
7.My Inner Geek8.Eclectic Alli
9.Kim Graff10.Intentional Insights with S. Kelley Harrell
11.Constantine12.My Miracle Life
13.Writing, Reading, and the Pursuit of Dreams14.My Creatively Random Life
15.Jeff Chapman's Writing16.Shells Tales and Sails
17.Lara Lacombe18.TF Walsh
19.Caring for my Veteran20.Life, Yoga and Other Adventures
21.About myself, by myself22.Suzanne Furness
23.My Write Spot24.Elizabeth Seckman
25.Avalon26.Cherdo on the Flipside
27.Writing By Marilyn28.My Baffling Brain
29.Planet Kimberly30.Shah Wharton
31.Mere Joyce32.Just Get It Written
33.Kathleen S. Allen34.Victorian Scribbles
35.Dandilyonfluff36.Curious as a Cathy
37.Tanya Miranda38.Teresa Morse
39.Catherine Ensley40.God, Entertainment, & Annoying Things
41.Ann - A Friend of Jesus 201342.Carole Anne Carr
43.Special Teaching At Pempi's Palace44.Square Pegs
45.Sandy's Space46.The Beveled Edge
47.Patricia's Place48.Peace, Love, & Books
49.Desiree Yearning50.Yvonne Van Dalen

Friday, July 3, 2015

Celebrate the Small Things- How is it July Already?!?


HUGE thanks to our hosts Lexa Cain, L.G. Keltner and Katie!
So a month ago, I got really excited about posting again and I formulated all these big ideas in my mind about stories and blog hops and everything else.  As evidenced by the fact that it has been more than a month since I've posted anything I completely and totally failed to bring any of those ideas to fruition.  Sigh.  It's a CONSTANT theme in my life- there simply aren't enough hours in the day.

But, I have been keeping busy...

Yoga-  So I told you all that I signed up to start a year long yoga teacher's training last time I wrote.  I officially started on June 14th.  It has surpassed all of wildest expectations for what it could be- and it did even in the first class.  I'd been looking for something for a while- informally for years, formally for the last year or so.  And I knew, in a general manner, what I was looking for.  And the search took me to some different places- none of which were really meeting my needs.  When I heard about this class it sounded like everything I was looking for.  Well, it was EXACTLY what I was looking for.

My mind is blown every time,  I feel fed after every class, full after every class.  And yet, true to the stories, I leave each time with more questions than I had when I walked in.  I am learning how to love myself.  I am learning how to be a woman.  I am learning how to see God in every second of every day- both the infinitesimally small and the universally large occurrences of everyday.  And yet, the paradox, I am more sure now that I know less than I ever did before.  Like I said- mind blowing.

I am aware that this is an incredibly important, life-altering, searching, seeking time in my life.  And I could not be more thrilled to be on this path.  Yeah.

Running-  I've still been sunning on a pretty regular basis and I'm gearing up for my second-ever half marathon next weekend.  I have plans to log in a full 13.1 tomorrow so that come next week when my brain starts telling me that I can't I'll have concrete, recent evidence to say 'NO!'.  (That's how it works for me- once my brain knows it's not in charge my body can go ahead and run.) 

I've fallen into a bit of a pattern which I think is good because it allows my mind to wander more- I do the same loop of Valley Forge Park and because I don't have to think about where I'm going I can focus on seeing, feeling, smelling= being.  I'm having a lot of Bhava moments (which we define as the moments in which you are most you, and thereby most in tune with the source) there and it's, again, feeding me.

Karate-  Not surprisingly, this transformational mood I'm in has re-inspired my karate practice.  I'm noticing so many links and themes and it seems like our master's own journey is taking him to similar places.  He started investigating more Chinese-influenced systems a year or so ago in hopes of finding the true source of movement for a lot of broken form systems and it's led him to transition into teaching more fluid movement.  Funnily enough, my home element is water.  So I'm seeing water- fluid, heavy, smooth movement- EVERYWHERE now.  And I'm teaching it more, and I'm seeking it more in my transitions and it's bringing up all the messages I'm getting from yoga so I'm having more of those mind-blowing moments.

We recently had our annual black belt test and for the first time I was put in a main role (along with the other third dans and masters) of running it.  And then I was put in charge of running a Friday night class all by myself.  (AAAAHHHH!)  I'm a complete novice and I feel it in every instruction I give.  But I'm trying to remind myself that that's exactly where I'm supposed to be- the awkward, messy, insecure starting point.  The same messages, in every area of my life.  Ain't it funny how truth works?

The area of my life that is NOT going well, and which is making me reach out more towards these things which feed me, is work.  That whole "not enough hours in the day" thing it hitting me in the face every single flipping day.  Not in the actual therapy- that's wonderful.  But the paperwork is KILLING me and I haven't figured out how to handle it other than working longer hours, coming in on the weekends- all these things I DON'T want to do.  (Which is why I'm going in today to do paperwork even though our office is closed.)  I don't have an answer for this glaring gap in the otherwise exciting, transitioning landscape of my life.  And although this isn't really an excuse for the lack of writing and reading that I got all excited to do earlier it is a reason for it.  So I'm not going to make any promises about visiting everyone or posting every Friday.  I will post when I can, comment as I can, and hope that I'm not being a bad blogger for it.

But for the moment I'm trying to focus on the progress- all those things I said above.  Because that's nothing to sneeze at.

Celebrate The Small Things Linky:


1.Lexa Cain2.Fiction and Film
3.Writing Off the Edge4.Kidbits
5.TheCyborgMom6.Thoughts and Ideas from Deanie Humphrys-Dunne
7.My Inner Geek8.Eclectic Alli
9.Kim Graff10.Intentional Insights with S. Kelley Harrell
11.Constantine12.My Miracle Life
13.Writing, Reading, and the Pursuit of Dreams14.My Creatively Random Life
15.Jeff Chapman's Writing16.Shells Tales and Sails
17.Lara Lacombe18.TF Walsh
19.Caring for my Veteran20.Life, Yoga and Other Adventures
21.About myself, by myself22.Suzanne Furness
23.My Write Spot24.Elizabeth Seckman
25.Avalon26.Cherdo on the Flipside
27.Writing By Marilyn28.My Baffling Brain
29.Planet Kimberly30.Shah Wharton
31.Mere Joyce32.Just Get It Written
33.Tyrean's Writing Spot34.Kathleen S. Allen
35.Black Coffee and Cigarettes36.Victorian Scribbles
37.Dandilyonfluff38.Curious as a Cathy
39.Tanya Miranda40.Teresa Morse
41.Catherine Ensley42.God, Entertainment, & Annoying Things
43.Ann - A Friend of Jesus 201344.Precious Monsters
45.Carole Anne Carr46.Special Teaching At Pempi's Palace
47.Square Pegs48.Sandy's Space
49.The Beveled Edge50.Lisa Manifold
51.Lori Carlson52.Patricia's Place
53.Peace, Love, & Books

Monday, May 18, 2015

It's the Blood, Boobs and Carnage Blogfest!

Hosted by our own Ninja Captain Alex and the amazing Heather Gardner!

I can't think of anything that better exemplifies this theme than my absolute favorite show ever: Game of Thrones.
Image result for game of thrones 
It's the best thing on television

(Notice: If you haven't watched through at least up to Season 4 then don't read on.  We're talking about death so needless to say this references a lot of characters who die.)
 This show has it all!  Let's start with the blood...
I can't think of a single episode where at least one person doesn't die in a relatively bloody and spectacular way.  Whether it's beheading, flaying, skull-crushing or just a good old-fashioned stabbing there's so much blood on the set of this show you'd think they'd run out of the stuff.  But, of course, you'd be wrong.  With an author who loves killing off characters providing plenty of material to go off of we'll be seeing lots of red for a long time to come on this show.

Boobs...
Game Of Thrones Boobcounter Season 1 - 4
I think that graphic sums up it better than I ever could.  Courtesy of http://hugelol.com/lol/290045  

And, of course- Carnage!
game-of-thrones-infographic-why-did-they-have-to-die1
With the tag line "Valar Morghulis" (Translation: All Men Must Die) you know the show is gonna rack up the body count.  From Dothraki feuding to Red Weddings to the Battle of the Blackwater to the Attack on Castle Black this show kills off people in such large numbers it's hard to keep count.  But of course, someone did.
Even though a bit of my soul dies every time another beloved character gets mutilated in front of my eyes I keep coming back for more- just like the other 8 million viewers out there who, like me, will be glued to their TV sets every Sunday night for as long as this amazing show remains on the air.  Blood, boobs and carnage it's got a  plenty- but it's also the best thing on TV.

Don't forget to stop by all the other blogs naming their favorites today!  (I get the feeling this show will be a favorite.)

Monday, October 20, 2014

Survive and Thrive Blog Hop

Today's Survive and Thrive Bloghop is hosted by: Stephen Tremp,  Alex J. Cavanaugh, Michael Di Gesu, and   L. Diane Wolfe. The blogfest is meant to bring awareness of disease prevention and early detection regarding medical conditions that may be averted or treated if caught in the early stages. 

Today I'm going to tell you all a story about myself.  It was January  7, 2010 and I was driving home from work when I noticed that the world looked weird.  There were halos around every street light and the headlights coming at me were blurry and unfocused.  Getting home to my apartment I noticed the same thing- everything looked blurry, the way it does in the morning before I put my contacts in.  Trouble was, I was wearing my contacts. 

Next morning the opthamologist had no availability so I made the next available appointment for Monday morning and headed to America's Best Eyeglasses- I figured I could at least some better contacts to get me through the weekend.  They did the eye exam and found that my vision was roughly twice as bad as it had been- that's when I started freaking out.  Why was this happening?  What would cause your vision to decline that badly in such a short period of time?  I mentioned, just as an FYI, that I had a family history of diabetes but they paid no attention since at the time I was thinner than I am now.  They suggested I follow up with the opthamologist as planned on Monday.

That weekend my parents-in-law came over to Dave's house to celebrate his birthday which had just passed.  My mother-in-law, as usual, over did it on the food and I, as usual, over ate.  They hadn't even departed the house that night before I got violently ill, emptying my stomach of all that delicious food.  The rest of that night was like a series of dominoes falling.

Dave, who was needless to say very concerned, took to the internet to see what these symptoms were and asked me what else was going on.  Was this the first time I had gotten sick like this?  Well, no- now that you mention it I got got sick on Christmas eve (when I had again over-eaten), too.  And hey, haven't you been really thirsty lately?  For a few days I'd been making comments about being dehydrated which I related to the dry winter air and thought nothing of.  What about peeing?  Oh yeah, in the bathroom all the time. 

By the time I walked into the doctor's office on Monday morning Dave and I had already concluded that I was about to be diagnosed with Diabetes so that's what I told her- in addition the the blurry vision I listed off my other symptoms.  But she looked at me the same way that the people at America's Best had- a skinny girl who was just paranoid.  She ordered the blood tests just to rule it out but advised me to buy a new contact solution to clean my lenses better thinking that would solve it (her thoughts about the other symptoms I couldn't tell you).

I just got back from Quest when my doctor- who I'd called first thing that morning to tell of the weekends events- returned my call and asked what happened.  He ordered even more tests which sent me back to Quest.  The rest of that day was spent with me in front of the tv desperately trying to distract myself from the catastrophic thoughts bouncing around my head.

By the time the doctor called on Wednesday to inform me of the test results I was already certain I knew what I had, he just confirmed my (and Dave's, and my parents') suspicions.  My A1C was 9.3 (The A1C test measures your average blood glucose for the past 2 to 3 months.  Diabetes is diagnosed at an A1C of greater than or equal to 6.5) and my blood glucose was 234 (Diabetes is diagnosed at fasting blood glucose of greater than or equal to 126 mg/dl.)

I'd always said, in a morbid joke sort-of way, that I was going to end up diabetic because my father and just about everyone else on his side of the family has it.  But I never dreamed that at age 27 with a perfectly normal BMI and weight I'd be receiving the diagnosis.  

If you have a family history of this disease make sure that every professional on your healthcare team knows it and get yourself tested (the most common/easiest diagnostic test is the A1C).  If you've been told that you are pre-diabetic (an A1C in a higher than average range which suggests the disease may develop) then make the changes you need to make to your diet and exercise level.  I've known quite a lot of people who upon being told they were prediabetic massively overhauled their diet and are now fit and healthy.

The good news with all this is that the changes you need to make are the same changes that support good health overall- diabetes, heart disease, and several cancers are all linked to same the unhealthy lifestyle which means that if you get healthy you slash your chances of developing any of those issues.  If you'd like further information on early screening please visit www.diabetes.org or take their test to determine if you may be at risk.

Please visit the other healthy hoppers to learn more about health and early detection!

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Friday, October 3, 2014

Celebrate the Small Things- It's October!


Thanks to our host Viklit and co-hosts Diana Wilder, L.G. Keltner, Cyborg Mom and CaffeMaggieato!

This week I'm celebrating...

It's my favorite month of the year!  Fire reds, sunlit golds, pumpkin orange and even royal purple are starting to light up the trees and porches all over in the forms of leaves, mums and pumpkins galore.  Soon I will be apple picking and enjoying fall festivities.   We've got a trip planned to the Ren faire and hopefully there will be some haunted activities as well.  Not to mention pumpkin coffee, muffins, rolls and other seasonal goodies that I've been totally over-indulging in.  I'm giddy and becoming increasingly more so as the colors of the season start coming into full bloom.  Sigh, I love fall.

My Favorite Holiday is coming up!  There's a cemetery in my front garden and I just picked up a couple of new tombstones from the Halloween store.  The inside of my house is covered in orange lights, ghostly signs and tons of cute little critters all decked out for the holiday.  I'm plotting to torture my poor tiny dog with another freakishly adorable costume and I've got a lot of crafts planned for the month.  I've already started indulging in re-runs of the Treehouse of Horror Simpsons specials and I'm thinking I may re-play Costume Quest because it's the most fun Halloween game I've ever played.  I may OD on Halloween by the end of the month, but that's fine with me.

FINALLY felling better  Last Monday night my throat started hurting and by Tuesday morning I was full-blown sick with aches, no energy, runny nose with severe congestion and all around horribleness.  I took Wednesday off from work but on Thursday wasn't really feeling any better.  When this past Monday hit and I was still feeling rotten I gave in and went to the doctor who started me on the inevitable antibiotics.  After 5 days of that I'm finally feeling like this thing is on its way out.  It seems like it's been forever and it's really been pissing me off because in addition to feeling horrible I haven't run at all for two full weeks now and I've got a marathon to train for!  Hopefully next week I'll be out running again, and enjoying the changing foliage in a more in-depth way.

What about all of you?


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